:root{font-family:Arial,Helvetica Neue,sans-serif;color:#1d2c24;background:#f4f5ef;font-synthesis:none;text-rendering:optimizeLegibility;--green: #2f6d4f;--green-dark: #22513a;--green-soft: #e5f0e9;--red: #d85f55;--red-soft: #fff0ed;--ink-muted: #657169;--line: #dfe4dd;--paper: #fffefb;--shadow: 0 10px 30px rgba(42, 65, 51, .08)}*{box-sizing:border-box}html{min-width:320px;background:#f4f5ef}body{margin:0;min-width:320px;min-height:100vh;overflow-x:hidden}button,input,select{font:inherit}button{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}a{color:var(--green);font-weight:700}h1,h2,h3,p{margin-top:0}.app-shell{min-height:100dvh;padding-bottom:calc(92px + env(safe-area-inset-bottom))}.screen{width:min(100%,780px);margin:0 auto;padding:calc(20px + env(safe-area-inset-top)) 16px 24px}.page-header{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:4px 2px 20px}.page-header h1{font-size:clamp(1.8rem,8vw,2.45rem);letter-spacing:-.04em;margin:3px 0 0}.eyebrow{color:var(--green);font-size:.78rem;font-weight:800;letter-spacing:.02em}.today-button{min-height:46px;border:1px solid #cdd9d1;background:var(--paper);color:var(--green);border-radius:14px;padding:0 18px;font-weight:800;box-shadow:0 3px 14px #2a41330d}.week-card,.daily-summary,.meal-card,.food-card,.settings-card{background:var(--paper);border:1px solid rgba(47,109,79,.09);box-shadow:var(--shadow);border-radius:24px}.week-card{padding:12px 10px 14px;margin-bottom:14px}.week-nav{display:flex;align-items:center;justify-content:space-between;padding:0 4px 10px}.icon-button{width:44px;height:44px;border-radius:50%;border:0;background:var(--green-soft);color:var(--green-dark);font-size:1.7rem;display:grid;place-items:center}.days{direction:rtl;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}.days button{position:relative;min-width:0;min-height:64px;border:0;border-radius:15px;background:transparent;display:flex;flex-direction:column;align-items:center;justify-content:center;color:var(--ink-muted);gap:4px}.days button b{color:#233229;font-size:1.05rem}.days button.selected{background:var(--green);color:#fff;box-shadow:0 6px 18px #2f6d4f38}.days button.selected b{color:#fff}.days button.today:after{content:"";position:absolute;bottom:5px;width:4px;height:4px;background:var(--red);border-radius:50%}.days button.today.selected:after{background:#fff}.daily-summary{padding:20px;margin-bottom:14px;background:linear-gradient(145deg,#fffefb,#f1f6f1)}.daily-summary>div:first-child{display:flex;align-items:end;justify-content:space-between;gap:12px}.daily-summary>div>span{color:var(--ink-muted);font-size:.88rem}.daily-summary strong{font-size:2rem;color:var(--green-dark);white-space:nowrap}.daily-summary strong small{font-size:.85rem}.target-wrap{margin-top:12px}.progress{height:9px;background:#dfe8e1;overflow:hidden;border-radius:10px;margin-bottom:7px}.progress span{display:block;height:100%;background:linear-gradient(90deg,#54a475,var(--green));border-radius:inherit;transition:width .25s}.helper{color:var(--ink-muted);font-size:.84rem;line-height:1.55;margin:8px 0 0}.meal-grid{display:grid;gap:12px}.meal-card{padding:16px}.meal-heading,.meal-heading>div{display:flex;align-items:center;justify-content:space-between;gap:9px}.meal-heading h3{margin:0;font-size:1.08rem}.meal-heading>strong{color:var(--green)}.meal-dot{width:11px;height:11px;border-radius:4px;background:#e4a554}.meal-dot.lunch{background:var(--green)}.meal-dot.dinner{background:#58769b}.meal-dot.snack{background:var(--red)}.empty-meal{margin:18px 0;color:#8b948e;text-align:center;font-size:.9rem}.entry-list{list-style:none;padding:8px 0 0;margin:0}.entry-list li{display:grid;grid-template-columns:1fr auto;align-items:center;border-top:1px solid #edf0ec;gap:8px}.entry-main{border:0;background:none;min-height:62px;padding:8px 0;text-align:right;display:flex;justify-content:space-between;align-items:center;color:inherit}.entry-main span{display:flex;flex-direction:column;gap:3px}.entry-main small,.food-info small{color:var(--ink-muted)}.entry-main>strong{color:var(--green-dark)}.meal-actions{min-height:44px;display:flex;justify-content:space-between;align-items:center;gap:8px}.button{min-height:48px;border-radius:14px;padding:0 18px;border:1px solid transparent;font-weight:800}.button.primary{background:var(--green);color:#fff;box-shadow:0 5px 14px #2f6d4f2e}.button.soft{background:var(--green-soft);color:var(--green-dark)}.button.ghost{background:transparent;border-color:var(--line);color:#536058}.button.danger{background:var(--red);color:#fff}.button.compact{padding:0 14px}.button:disabled{opacity:.55}.mini-action{border:0;background:transparent;color:var(--green);font-weight:800;min-height:42px;padding:0 6px}.danger-text{color:var(--red)}.bottom-nav{position:fixed;z-index:20;bottom:0;left:0;right:0;height:calc(72px + env(safe-area-inset-bottom));padding:6px max(14px,env(safe-area-inset-right)) env(safe-area-inset-bottom) max(14px,env(safe-area-inset-left));display:flex;justify-content:center;gap:6px;background:#fffefbf0;border-top:1px solid var(--line);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.bottom-nav button{flex:1;max-width:190px;border:0;background:transparent;border-radius:16px;color:#768078;min-height:58px;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:2px;font-weight:800;font-size:.77rem}.bottom-nav button span{font-size:1.25rem;line-height:1}.bottom-nav button.active{color:var(--green);background:var(--green-soft)}.modal-open{overflow:hidden}.modal-backdrop{position:fixed;z-index:50;inset:0;background:#16241c73;display:flex;align-items:end;justify-content:center;padding-top:env(safe-area-inset-top)}.modal-sheet{width:min(100%,620px);max-height:min(92dvh,820px);background:var(--paper);border-radius:28px 28px 0 0;box-shadow:0 -10px 50px #122b1c33;overflow:hidden;display:flex;flex-direction:column;animation:sheet-in .2s ease-out}.modal-header{padding:18px 18px 12px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.modal-header h2{margin:2px 0 0;font-size:1.35rem}.modal-body{overflow-y:auto;overscroll-behavior:contain;padding:18px 18px calc(20px + env(safe-area-inset-bottom));scroll-padding-bottom:180px}@keyframes sheet-in{0%{transform:translateY(28px);opacity:.6}}.stack{display:grid;gap:15px}.stack label,.inline-form label,fieldset label{display:grid;gap:7px;font-weight:800;font-size:.9rem}input,select{width:100%;min-height:50px;border:1px solid #cfd7d1;background:#fff;border-radius:13px;padding:0 13px;color:#17241c;font-size:16px}input:focus,select:focus{outline:3px solid rgba(47,109,79,.14);border-color:var(--green)}.segmented{background:#eef1ed;padding:4px;border-radius:14px;display:grid;grid-template-columns:1fr 1fr}.segmented button{min-height:44px;border:0;background:transparent;border-radius:11px;font-weight:800;color:var(--ink-muted)}.segmented button.active{background:#fff;color:var(--green-dark);box-shadow:0 3px 10px #14322014}.field-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.form-actions{position:sticky;bottom:calc(-20px - env(safe-area-inset-bottom));background:var(--paper);padding:12px 0 calc(4px + env(safe-area-inset-bottom));display:grid;grid-template-columns:1fr 2fr;gap:8px;z-index:2}.picker-list{max-height:43dvh;overflow:auto;border-block:1px solid var(--line)}.picker-row,.selected-food{width:100%;min-height:62px;padding:10px 4px;border:0;border-bottom:1px solid #edf0ec;background:transparent;color:inherit;display:flex;align-items:center;justify-content:space-between;text-align:right}.picker-row span:first-child,.selected-food span:first-child{display:flex;flex-direction:column;gap:4px}.picker-row small,.selected-food small{color:var(--ink-muted)}.selected-food{padding:12px;border:1px solid #bcd1c2;border-radius:14px;background:var(--green-soft)}.calculation{padding:16px;background:#f4f7f3;border-radius:14px;display:flex;justify-content:space-between;align-items:center}.calculation strong{color:var(--green-dark);font-size:1.35rem}.warning,.restore-box{padding:14px;border:1px solid #e7b1aa;background:var(--red-soft);border-radius:14px;display:grid;gap:5px}fieldset{border:1px solid var(--line);border-radius:15px;padding:14px}legend{padding:0 7px;font-weight:800}.search-tools{display:grid;grid-template-columns:1fr auto;gap:8px;margin-bottom:14px}.search-box{position:relative}.search-box span{position:absolute;right:14px;top:12px;color:var(--green);font-size:1.3rem}.search-box input{padding-right:42px;background:var(--paper)}.food-list{display:grid;gap:11px}.food-card{display:grid;grid-template-columns:auto 1fr;gap:12px;padding:16px}.favorite{border:0;background:#eef1ed;color:#aeb5b0;border-radius:50%;width:46px;height:46px;font-size:1.35rem}.favorite.on{background:#fff1c7;color:#dc9d19}.food-title{display:flex;align-items:center;gap:8px}.food-title h3{margin:0}.food-info>p{color:var(--ink-muted);margin:5px 0 8px;line-height:1.4}.food-info>b,.food-info>small{display:block;margin-bottom:4px}.tag,.optional{border-radius:20px;background:var(--green-soft);color:var(--green);padding:3px 8px;font-size:.7rem}.food-info details{margin-top:10px;font-size:.82rem}.food-info details p{margin:8px 0;line-height:1.5}.card-actions{grid-column:2;display:flex;gap:10px}.empty-state{text-align:center;padding:50px 20px;color:var(--ink-muted)}.empty-state span{font-size:3rem}.empty-state h2{color:#27362d;margin:8px 0}.settings-card{padding:20px;margin-bottom:13px}.settings-card h2{font-size:1.15rem;margin-bottom:8px}.settings-card p,.settings-card li{color:var(--ink-muted);line-height:1.55}.settings-card ol{padding-right:22px;margin-bottom:0}.inline-form{display:grid;grid-template-columns:1fr auto;align-items:end;gap:8px}.button-row{display:flex;flex-wrap:wrap;gap:8px}.success-line{padding:12px;color:var(--green-dark);background:var(--green-soft);border-radius:12px;font-weight:800}.backup-reminder{border-color:#eed29b;background:#fffdf4}.restore-box{margin-top:14px}.about{margin-bottom:20px}.toast{position:fixed;z-index:80;left:16px;right:16px;bottom:calc(88px + env(safe-area-inset-bottom));margin:auto;width:fit-content;max-width:calc(100% - 32px);background:#183f2c;color:#fff;border-radius:14px;padding:13px 18px;box-shadow:0 8px 24px #0003;font-weight:800;text-align:center;animation:toast-in .18s ease-out}.toast.error{background:#9e3933}@keyframes toast-in{0%{transform:translateY(12px);opacity:0}}.update-banner{position:fixed;z-index:45;bottom:calc(82px + env(safe-area-inset-bottom));left:12px;right:12px;max-width:620px;margin:auto;padding:14px;border-radius:16px;background:#173e2b;color:#fff;box-shadow:0 10px 30px #0000003d;display:flex;justify-content:space-between;align-items:center;gap:12px;font-size:.86rem}.update-banner button{border:0;min-height:42px;padding:0 10px;color:#fff;background:transparent;font-weight:800}.update-banner .apply-update{background:#fff;color:var(--green-dark);border-radius:10px}.loading,.fatal{min-height:100dvh;display:grid;place-content:center;justify-items:center;padding:30px;text-align:center}.loader{width:42px;height:42px;border:4px solid #d9e5dc;border-top-color:var(--green);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.fatal p{max-width:430px;line-height:1.6}.logo-mark{font-size:3rem}.visually-hidden{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}@media(min-width:700px){.meal-grid{grid-template-columns:1fr 1fr}.modal-backdrop{align-items:center;padding:24px}.modal-sheet{border-radius:28px}.food-list{grid-template-columns:1fr 1fr}.settings-card{padding:24px}}@media(max-width:370px){.screen{padding-inline:10px}.days{gap:1px}.days button{min-height:58px;font-size:.8rem}.field-grid,.inline-form{grid-template-columns:1fr}.page-header{align-items:end}.button.compact{font-size:.8rem}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;transition-duration:.01ms!important}}